Wellness Medicine
By Dr Darryl Chew
From WellnessMedicine.info
THE SCIENCE OF OBESITY: FATS & CHOLESTEROL
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.
Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating the "good fats," the fats that actually help improve blood cholesterol levels. Before we examine the good fats and bad fats, let's talk about cholesterol.
Cholesterol - It's been ingrained into our brains that cholesterol causes h...
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