Physical Wellness Our Most Precious Possession
By Wendy Betterini
What would you consider to be your most precious possession?
Your home? Car? Book collection? What about ... your body? It is
surely your most precious possession because without it, you
wouldn't be here.
How well do you care for your body? Do you exercise every day,
eat healthful foods, drink enough water, get adequate sleep?
Don't worry, I'm not going to turn this into a big sermon,
because I've been just as guilty of not giving my body the care
and attention it deserves. A large majority of us are. We live
in an age of high stress, fast pace, and abundant convenience
foods. For those of us who only need to walk a few paces from
our desk to...
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